Part 6/9:
Transitioning into the next phase, introduce mantra recitation—specifically the breathing mantra "hamsa." This sound resonates with the lifeforce, guiding the Kundalini energy higher through each chakra. Synchronize these sounds with your breaths; inhale as you say "ham" and exhale with "sa," allowing the vibrational union to connect your being to the universal consciousness.
Feel the expansive energy enveloping your body and let go of any residual tension. Repeat side-to-side movements while focusing on the transformation and activation of your chakras. Calmly melt into the feeling of energy interacting within your body, and breathe deeply, sinking into this energetic awareness.