Part 1/7:
Kundalini Yoga for Grounding and Stability: A Journey through the Pelvic Bowl
Welcome back to a deep dive into the world of Kundalini yoga as led by Brett Larkin in her detox yoga challenge. Today’s session is a pure Kundalini Kriya aimed at enhancing pelvic stability, aligning ourselves with our foundational roots, and connecting to our seventh chakra—the crown chakra. This practice intertwines physical movement with meditative affirmations, making it a unique journey toward self-discovery and healing.