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Kundalini yoga is characterized by its prescriptive nature, where repetitive exercises help practitioners unlock spiritual energy within. Throughout this class, Brett invites participants to focus on the affirmation, "My truth is my identity." This mantra, known as "satnaam" in Gurmukhi, serves as a grounding focal point, reminding everyone of their essence and personal truth.
The session begins with a traditional Kundalini tune-in, connecting to the “golden chain” of all teachers who have paved the way for practitioners. Here, students are encouraged to take deep breaths, close their eyes, and set their intentions as they transition into the physical portion of the class.