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As students transition into a rhythmic kicks movement, they chant “har-har-har” while focusing their awareness on their third eye, creating a rich tapestry of energy work that harmonizes body and spirit.
Meditative Focus on the Crown Chakra
The class culminates in a focused meditation aimed at opening the seventh chakra—the crown chakra. Here, Brett guides practitioners to chant “har” while pulling in their abdominals, promoting a connection with their highest self. This meditation emphasizes merging with the infinite, visualizing the crown of the head expanding and connecting to the universe.