Part 5/8:
After some time spent focusing on mobility, Laura leads participants through a series of eye exercises. By keeping the head still and moving the eyes up, down, left, and right, participants are encouraged to stretch and strengthen the eye muscles. This careful attention to eye movement plays an important role in fostering awareness of how tension can accumulate in this area, contributing to headaches and visual fatigue.
Poses to Release Tension
A significant aspect of the practice is finding various poses to apply gentle pressure on the third eye. The Child's Pose serves as a primary position, allowing practitioners to rest their foreheads on the mat, promoting relaxation and focused intention on releasing excess thoughts.