Part 3/9:
The first asana that the group engages in is the "Ego Eradicator," which implements a breath technique known as the Breath of Fire. Participants raise their arms in a V shape, with thumbs up, and are instructed to maintain this position while practicing deep breathing. This asana supports the release of egoic tendencies, inviting practitioners to connect more genuinely with their true selves. It promotes energy flow in the sacral chakra, stimulating not only one’s creative energy but also enhancing overall vitality.