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A significant aspect of meditation is achieving a state of thoughtlessness, which allows deeper introspection and connection with the soul. The process of meditation should not be forced; rather, letting go of tension enables a more profound experience. It's crucial to remember that focusing too intently on thoughts creates more tension, hindering the meditative process.

Techniques for Concentration and Activation

To aid in the concentration necessary for awakening the Ajna chakra, a useful technique involves candle meditation. By lighting a candle in a dark room and concentrating on its flame, one can begin to gather thoughts and focus energy in a singular direction. This practice serves as an excellent precursor to deeper meditation.