Part 1/9:
The Journey of Kundalini Yoga: Exploring Chakras and Mindfulness
Introduction
Kundalini Yoga is not just a form of physical exercise; it is a technology designed to awaken the Deep Consciousness within us. Lawrence, an experienced Kundalini Yoga instructor, begins a session designed to explore the root and crown chakras—often seen as the North and South Poles of our energetic structure. In this article, we delve into the various practices and philosophies he shares throughout this enlightening session aimed at grounding participants while opening themselves up to higher consciousness.
Understanding the Chakras: Grounding and Ascending