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Understanding the Sixth Chakra: Balancing the Third Eye

Kundalini Yoga is a holistic practice focused on the integration of body, mind, and spirit. In a recent class led by Sevilla, participants engaged in an enlightening journey through the sixth chakra, known as the third eye or Ajna. This chakra, located between the eyebrows, is vital for intuition, imagination, and visualizing beyond the ordinary.

The Importance of the Third Eye

The sixth chakra is linked to the pituitary gland, often referred to as the "master gland" of the body, which regulates various other glands including the thyroid and adrenal glands. This small but influential gland plays a crucial role in maintaining overall body wellness, particularly affecting eye health and countering sinus issues.