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Sevilla noted that working on the third eye chakra would enhance participants' abilities to tap into their intuition and creative potential. By focusing on this chakra, practitioners can improve their concentration and gain insights that transcend ordinary perception. In modern life, tapping into the power of intuition can aid in personal growth and decision-making.
Class Structure: Exercises and Meditations
The session included an introduction followed by various yogic exercises aimed at balancing the sixth chakra. The practice began with a simple warm-up, encouraging participants to rub their hands together to activate energy before progressing into a series of poses designed to ground and center the body.