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Throughout the session, chanting was integrated into the physical postures, allowing participants to experience the vibrational connection of sound with movement. Each mantra was intended to draw participants’ awareness back to their intentions for the class and their connection to their inherent wisdom.
Ending the Class: Relaxation and Reflection
The yoga class concluded with a guided relaxation meditation. Participants were invited to lie on their backs, letting go of physical tension while focusing on the indigo energy of the third eye. This final relaxation encouraged introspection, allowing participants to absorb the benefits of the practice.