Part 5/7:
The session flows from downward dog to forward folds, creating a rhythm that intertwines breath with movement. Each position progressively builds energy, while a fixed gaze helps maintain focus amidst physical exertion.
Exploring Warrior Poses
As the energy reaches a peak, participants explore the warrior poses. The instructor highlights the importance of grounding and engagement through the legs as they find stability. The fixed gaze over the front finger enhances balance, allowing individuals to experience the weight and energy flowing through their bodies. The extended side angle takes this energy further, encouraging twisting movements that open the heart and spine.