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As the practice evolves, energy is encouraged to build through movements like layering breaths with specific postures. A vigorous "Breath of Fire" entails short, powerful exhales and inhales engaging the core, reflecting a drive toward channeling energy upwards.
Awareness of the Chakra System
Unique exercises unfold, intended to highlight the importance of each chakra. Attendees squat, encouraging energy connection and grounding through the lower chakras while simultaneously preparing to harness creativity at the sacral chakra. The transition into "Sufi grinds" encourages playful movement, where energy swirls and creativity is actively cultivated through the flow of breath.