Part 7/11:
Expanding Horizons: Seated Twists and Breath of Fire
In a seated posture, participants interlaced their fingers behind their heads, opening their chests for a series of twisting movements. The incorporation of Breath of Fire—a powerful breathing technique—agitated their energy, allowing for greater awareness of their upper body. Guided to keep their arms inline with their shoulders, the intricacies of these movements were heightened by the continued focus on the third eye chakra.