Part 5/6:
Another pose is included that challenges your balance and concentration. Start by bending your knees and lifting your right leg over the left leg, hooking your foot behind your calf. If balance is difficult, it is acceptable to touch your foot down for stability. As you inhale, raise your hands overhead, and during the exhale, wrap your right arm under your left arm. Aim to interlace your hands if possible or use a belt as assistance.
While performing this pose, align your hands so your gaze can look out on either side, maintaining a strong core. This demands concentration as you navigate the difficulty of balancing while engaging multiple joints in the body.