Part 3/6:
As the class progresses, various sequences are introduced to activate and energize different chakras moving from the root to the crown chakra. Each flow incorporates dynamic movements, encouraging fluidity and an energetic release. The focus moves from grounding poses that target the lower chakras to more elevated poses that align the crown chakra.
Poses of the Practice
The instructor introduces a series of asanas including:
Cobra Pose: For awakening the heart chakra.
Downward Facing Dog: Engaging multiple energy centers, inviting active participation.
Camel Pose: To open the heart and enhance the connection with higher energies.
Dynamic stretches: Involving twists and balances that challenge the participants while promoting the circulation of energy.