Part 4/6:
Beginning in easy pose, practitioners settle into their breath and observe their physical sensations, focusing on the connection of their sit bones to the earth. As participants stretch their arms overhead and bend to each side, they create space within their bodies, inviting vitality and oxygen. Each of these movements fosters an atmosphere of openness and receptiveness, essential for chakra alignment.
As the practice continues, various poses such as lion pose and tree pose reinforce physical strength, awareness, and balance. The eagle pose enhances focus while simultaneously establishing a connection with the inner self. Each posture serves a specific intention, ultimately steering the energy of the practitioner toward a well-balanced third eye.