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Pranayama techniques specifically designed for the Ajna chakra—such as the "Ajna Pranayama," where practitioners open their arms and exhale with intention—help to boost the power of visualization. Similarly, exercises focused on the intensity of light can be utilized throughout the day to keep the chakra active.
Meditation and Reflection
At the end of the session, participants are guided into a simple yet profound form of meditation. By focusing on the brow point with eyes half-open, individuals are encouraged to maintain their awareness and connection to their deeper self. This particular practice fosters clarity, allowing the practitioner to appreciate the tranquility and answers that lie within.