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To awaken the crown chakra, various physical practices are encouraged that ignite energy flow from the base of the spine to the crown of the head. For instance, a gentle warm-up can include body rolls, energy-connecting poses, and dynamic stretches which engage each chakra sequentially. As we move through poses—such as swan dives, heart-openers, and dedicated stretches—throughout the yoga practice, we are also working to ignite energy along the chakra pathway, building a bridge to our higher consciousness.
Creating Awareness Through Body Work