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In the practice, standing poses are combined with movements that involve bending and stretching to focus on grounding while simultaneously lifting up energy towards the head. Concepts utilizing breath and alignment—such as grounding through the feet and using the core—are emphasized to create a sense of stability while navigating the energies of the chakras.
As each chakra is activated and aligned, practitioners are encouraged to visualize energy flowing upward through the body. Noticing sensations at the crown of the head can create a deeper connection to the spiritual energies. The practice culminates in a state of meditation, often bringing practitioners into a serene space where the focus is placed solely on the breath and the flow of energy, enhancing one’s connection to the universe.