Part 5/7:
Integrative Poses for Chakra Engagement
Movement through poses further deepens this spiritual connection. For example, in a low lunge, practitioners can focus on aligning their bodies to enhance the grounding of the lower chakras while simultaneously engaging the crown chakra through upward reaching and expanded breath.
In positions like downward-facing dog, practitioners can visualize their breath and energy flowing from the tailbone to the crown of their heads, allowing the powerful upward movement to facilitate a connection to the higher self.
Culminating in Blissful Awareness