Part 2/6:
The session introduces the Venus Lock Mudra, an energetic posture created by interlacing the hands. For women, the left thumb is placed on top; for men, the right. This mudra is positioned at the nape of the neck, opening the chest and spreading the elbows outward, setting the stage for a dynamic spinal twist.
Participants are guided to inhale deeply as they twist to the left and exhale as they rotate to the right. This movement, performed at a comfortable speed, promotes spinal flexibility and an overall sense of wellness.