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Shifting into a crow squat, participants are guided to keep their feet flat and knees bent, ensuring a stable base for movement. The squat is paired with an upward stretch of the arms in front, promoting balance and core strength. If participants find squatting low challenging, they are encouraged to modify the depth of the squat to suit their comfort.
Forward Fold and Side Stretch
As the practice continues, participants transition into a forward fold, stretching their arms overhead before bending back to bring their chests towards their thighs. Here, the guidance emphasizes keeping the spine straight and allowing softness in the knees for comfort.