Part 6/6:
The session concludes with a Shavasana, or corpse pose, a time for complete relaxation. Participants are encouraged to lay comfortably on their mats, letting go of tension while feeling the support of the ground beneath them. Their toes point outward, arms extended, and with each deep breath, they relax more profoundly.
This session exemplifies the sacred connection between the mind and body through movement, breath, and stillness. As participants emerge from their relaxation, they are invited to carry this tranquil energy with them into the world, embodying the practice of yoga not just as an exercise but as a way of life.