Part 4/9:
As the practice unfolds, Yogi Gems guides students through a Sufi grind—a movement designed to awaken each chakra, starting with Muladhara at the base of the spine. This awakening journey progresses methodically through each chakra:
Svadhisthana (Sacral Chakra), explored through movements that stir creativity and joy.
Manipura (Solar Plexus Chakra), where participants build personal power and confidence.
Anahata (Heart Chakra), emphasizing compassion, love, and forgiveness.
Vishuddha (Throat Chakra), focusing on the authentic expression of self.
This deep breath work paired with conscious movement ultimately helps to align and activate the energy within each chakra, preparing the body for more intense practices ahead.