Part 5/9:
One of the central exercises is called the “fists of anger.” Through dynamic movements combined with breath techniques such as Breath of Fire, the focus shifts to the arc line—the energy field that circles the head. This practice is essential for clearing the auric field of negative influences and heightening intuitive capabilities.
With careful attention to breath and posture, participants squeeze their pelvic muscles (Mulbandh) and focus energy upward, enhancing connectivity with higher consciousness and wisdom.