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After the intensive work, participants turn to Sitali breath to very gently soothe the nervous system. This prolonged inhalation, combined with an extended tongue, creates an experience of cooling and calming energy—emphasizing the balance between dynamic movement and stillness within Kundalini Yoga practices.
Honoring the Guru Through Mantras
How the session concludes is crucial, as Yogi Gems shifts into reciting the Mangala Charan Mantra through the Pre Mudra. This chant not only pays homage to all spiritual guides but also offers protection to the auric field. The combination of chanting and visualization creates a protective barrier that encompasses participants, reinforcing their personal space against negativity.