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As the practice begins, individuals are guided to find a comfortable seated position, aligning their spine and focusing on their breath. By inhaling deeply and exhaling slowly, practitioners establish presence and relaxation, creating space for spiritual connection. This practice serves as a reminder to make each inhalation long and each exhalation a gentle release, fostering a continuous bond between mind and body.
The guided movements, often referred to as breath work, involve actions like rubbing palms together, performing circular motions with the body, and extending the legs. These practices not only energize the body but also prepare the mind for deeper meditation.