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The meditation practice associated with the seventh chakra aims to reveal the greatness of the individual. Participants are encouraged to interlace their hands behind their heads and focus on their third eye, cultivating awareness of their true essence. This empowers individuals to understand and appreciate the vastness of their spirit and the immense potential that resides within.
Through a combination of breath control and visualization, practitioners are guided to experience their inner strength and magnificence. As they surrender to the process and the universe, they are reminded of the beauty and perfection of who they are.