Part 2/3:
Breathing Technique
A significant aspect of this meditation is the breath. You will keep your gaze directed at the top of your head throughout the meditation.
Inhale: Visualize breathing in through the crown of your head.
Exhale: Tighten your throat as you exhale through the nose, releasing only small amounts of air at a time.
This controlled breathing pattern enhances the experience, allowing for better focus on the crown chakra.
Visualization and Focus
As you inhale, imagine that you are drawing energy through the top of your head. This visualization is key to energizing the seventh chakra effectively. Simultaneously, keeping your eyes directed towards the top of your head maintains your concentration, thereby enriching the meditation experience.