Part 3/3:
Duration of Practice
It is recommended that you continue this cycle of breath for a duration of 11 minutes. Once you have experienced this meditation, you may feel the urge to repeat it consistently, and it can be beneficial to practice for 40 to 90 days for more profound effects.
Conclusion
This meditation for the seventh chakra not only assists in elevating spiritual awareness but also serves as a tool to dilute the ego and promote humility. Engaging in this practice regularly can lead to a more balanced energy flow, enhanced focus, and a deeper connection to your higher self and the universe.
Thank you for partaking in this transformative meditation journey. Satnam.