Part 1/10:
The Awakening of Kundalini Energy: A Journey Through the Chakras
In today's session of refill yoga, participants are guided through a powerful set of kriyas designed to awaken the kundalini energy by activating one chakra at a time. The journey is a deep exploration of the energy centers within the body, utilizing various breathing techniques and physical movements. Each chakra is approached with reverence, allowing practitioners to connect deeply with their inner energies and find serenity.