Part 4/10:
Next, attention shifts to the Svadhisthana or Sacral Chakra, located just above the genitals. Participants are guided to focus on the pelvic muscle, often referred to as the PC muscle. Through alternating inhalations and exhalations—with a squeeze on the inhalation and a release on exhalation—energy is drawn into this center for another three minutes. This powerful practice draws the energy from the pelvic area, allowing participants to connect with their creative and sexual energy.