Part 5/10:
As the practice continues, energy moves toward the Manipura or Solar Plexus Chakra. Here, participants are instructed to engage in rapid inhalations and exhalations while simultaneously engaging their core muscles. This intense practice aims to cultivate fire energy, drawing up power from within. Following this three-minute effort, participants again hold their breath, drawing energy upwards and solidifying the activation of the Solar Plexus Chakra.