Part 8/10:
Attention then shifts to the Ajna or Third Eye Chakra. Through the practice of Nadi Shodhana, or alternate nostril breathing, participants harmonize the energies of the left and right sides of their brain. As they connect with their inner wisdom, the structured breath holds space for insight to emerge. With a calculated inhale and exhale, participants draw energy through the center of their forehead, strengthening their mental command center.