Part 9/10:
Finally, the practice culminates at the Sahasrara or Crown Chakra. Participants are guided to visualize their energy traveling from the root chakra upward through the spine to the crown of the head. With the contraction of mulabandha and intentional breathing, they are encouraged to connect both with heaven and the earth, visualizing the flow of energy in both directions.
As the session concludes, participants sit with eyes closed, focusing on the sensations within their bodies, celebrating the sublime energy activated throughout the practice.