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The session commenced with an acknowledgment of the challenges inherent in describing the experience of the seventh chakra state. The instructor indicated a blend of familiar and innovative asanas that would encourage balance, concentration, and strength. The participants were forewarned of a brief hiatus in sessions as the instructor would be moving, implying a culmination of the current series.
Enhancing Connection with the Earth Element
Participants began by tuning into their sense of strength, drawing attention to the earth element represented by stability found within the lower body—particularly in the pelvis and legs. This connection fostered a feeling of being grounded—essential for the asanas to come.