Part 5/8:
Following the balancing asanas, the introduction of Rabbit Pose provided a gentle inversion with minimal strain on the neck, aiding in stretching and stimulating the crown of the head. This was followed by a forward fold that emphasized spinal flexibility. Participants were reminded to maintain straight and engaged spines while dynamically exploring the range of motion within the flexed legs.
Introduction to Mahabanda Practice
In securing a connection with lower chakras through the "Mahabanda" practice, participants engaged in exercises designed to strengthen the pelvic floor and abdominal region, ultimately enhancing breath control and energy flow.