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Next, participants shifted to a wall for alignment, entering Gomukasana. This position, thought to enhance lung capacity and relaxation, became the focal point for pranayama practice. Systems of breath were masterfully explored, including curves of breath flowing through right and left nostrils alternately, culminating in the connection of breath with chakras and bodily sensations.
Meditation Techniques
An essential part of the session involved two meditation techniques. The first—a "Swooning Breath"—engaged participants for an extended period in breathing exercises aimed at shifting oxygen saturation and creating a light-headed sensation, promoting mindfulness and relaxation.