Part 7/8:
The second meditation was a profound exploration of consciousness, wherein participants were guided through emotional reflections, from relishing pleasant experiences to processing negativity, all while connecting with the essence of oneself free from identification with thoughts and emotions.
Closing the Session
The session concluded with a tranquil chant—Sat Nam—as participants collectively embraced the serenity gained. The overall experience encapsulated not just physical fitness but a deeper spiritual inquiry into the nature of self and consciousness.