Part 1/8:
Journey to the Crown Chakra: A Kundalini Yoga Practice
The practice of Kundalini Yoga provides a unique path to self-understanding and spiritual awakening. In today's session, we delve into the seventh chakra, or the crown chakra, a key energy center associated with knowledge, enlightenment, and spiritual insight. Guided by Nikolaj, our instructor, we embark on a meditative journey to strengthen our neutral mind, fostering both awareness and compassion.