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To achieve balance in the crown chakra, we seek to develop characteristics such as intelligence, open-mindedness, and an ability to process information objectively. The affirmation for this chakra is powerful: “I am guided by higher power and inner wisdom.” As we move through the practice, we are encouraged to embrace neutrality—an essential component for true understanding and compassion.
Setting the Stage
Before we dive deeper into the practice, we began with a period of stillness. Participants are guided to sit in easy pose and close their eyes, focusing inward and allowing distractions to drift away. We engage in long, deep breathing—an invitation to settle into a state of mindfulness. The guidance emphasizes creating a sense of calm, softening the face, and aligning the spine.