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Through a series of breaths, Nikolaj encourages participants to connect to the energy generated through the friction of rubbing the palms together before bringing them to heart center in prayer pose. The session officially begins with the Adi Mantra, enabling participants to tune into the higher energies around them.
The Kriya Session
Today's Kriya set, known as the Pineal Gland Kriya, is intended to strengthen the neutral mind and crown chakra. It is essential to acknowledge that certain practices, such as Breath of Fire, may not be suitable for everyone—particularly those who are pregnant, have high blood pressure, or are experiencing their menstrual cycle. Alternatives are provided to ensure all participants can engage with the practice safely and effectively.