Part 5/8:
Exercises for Awakening the Crown Chakra
Venus Lock: We begin by practicing the Venus lock, which can symbolize both masculine and feminine energies depending on finger placement. With the hands positioned above the crown chakra, participants focus on pulling their hands apart through concentrated effort while breathing deeply. This is a two-minute exercise that encourages connection with one’s breath and energy.
Raising the Energy: Next, we switch to another Venus lock variation where the thumbs are extended. The focus deepens as arms are raised to channel energy upward. This exercise continues for two minutes, inviting participants to embrace any discomfort while grounding themselves in breath awareness.