Part 6/8:
- Breath of Fire: As we move into the Breath of Fire, we keep the hands elevated at a 60-degree angle, ready to pump energy through vigorous breathing. This strengthens the connection to the crown chakra and lasts for three minutes, pushing the boundaries of physicality and mental focus.
Throughout these exercises, Nikolaj repeatedly encourages participants to return to breath, encouraging mindfulness even amid struggles or discomfort. Moments of stillness are interspersed, allowing participants to recuperate and absorb the practice's effects.