Part 1/8:
Balancing and Energizing the Crown Chakra: A Guided Yoga Practice
Yoga practice serves many purposes, one of which is the alignment and energization of our chakras. In today's session, we focus specifically on the crown chakra, our seventh and final chakra, which is pivotal for connecting to our highest selves and the spiritual realm. This practice led by Joelle guides participants through various postures and breathing techniques to harmonize this energy center.