Part 2/8:
To get started, Joelle invites participants to find a comfortable seat and connect with their breath. The crown chakra, located just above the head, is an essential energy center that facilitates wisdom, expansion, transformation, and light. By tuning into this chakra, practitioners can find increased balance between the left and right hemispheres of their brain, gaining insights and access to their inner guidance. The affirmation for the session, "I am guided by my own inner wisdom," serves as a meaningful mantra throughout the practice.