Part 4/8:
Transitioning to the crocodile pose, Joelle reinforces the theme of connection through the crown chakra. This posture allows practitioners to focus their awareness on transforming into the best version of themselves. Joelle explains that balancing the crown chakra often requires attention to the other six chakras, enabling the crown to open when the time is right.
Flowing Through Familiar Movements
As the practice progresses, participants transition between several familiar movements, including the cat-cow sequences, hip circles, and downward-facing dog. Each pose is interwoven with gentle reminders to maintain awareness of the crown chakra, which Joelle likens to a light bulb hovering over the head—a metaphor to comfort and ground practitioners in their practice.