Part 6/8:
Joelle introduces the challenge of downward dog push-ups as a way to deepen engagement with the crown chakra. This advanced move requires strength and focus, enhancing the connection between mind and body as participants lower and lift while attuning to their breath. Those who want to push their limits can embrace the resilience required for these movements.
Seated Forward Fold and Reflection
Having cultivated energy through dynamic poses, participants are guided into a seated forward fold. Joelle encourages practitioners to reflect on the journey through the seven chakra practices, considering which ones resonated the most. Each practice has the potential to reveal insights and awareness, prompting deeper exploration.