Part 2/7:
To begin, participants are encouraged to adopt a comfortable pose, interlocking hands behind the neck while elongating the spine. The practice kicks off with a series of gentle twisting movements to the left and right, synchronized with breathing through the nose. The core intention here is to cultivate a strong, stable connection with the Earth, which is essential before delving into more subtle higher chakras. As practitioners continue to breathe and twist for three minutes, they set the foundation for their spiritual journey.